Flax seeds or linseeds are rich in nutrition, and hence it had many health benefits. Flax seeds come from flax, which is one of the oldest crops in the world. It shows some amazing health benefits including weight loss, improving digestion, preventing cardiovascular disease, and more. So without waiting, let’s take a look at the beauty benefits of Flax seeds for your hair, skin and more.
Stronger, Longer & Thicker Hair
Flax seeds are rich in omega-3 fatty acid, vitamin B, zinc and protein. All of the above are responsible for the faster growth of hair. It makes your hair stronger, thicker and longer. You can eat directly or add into pancakes, smoothies, cookies, etc.
Adding flax seeds into your regular diet, you are promoting wrinkle less skin and preventing premature aging. Flax seeds contain antioxidant properties and nutrients that stop oxygen-stealing free radicals that decay healthy skin cells. Try flax seed mask for clear skin or make smoothies and milkshakes and drink it.
With flaxseed beauty mask, one of the best beauty benefits is it makes the skin firmer and tighter. After using it, you can feel your skin soft, younger and look firm.
Moisturize Dry Hair
Flax seeds are natural hair moisturize. It can block the moisture into dry hair and keep your hair smooth. To make hair gel, take 3 cups of water and 1 cup of the whole flaxseed. Keep it on the gas and continue stirring it. When it converts into the gooey mixture, turn it off. Next, strain it using a strainer. Add 8-10 drop of essential oil in it and use it. You can store it in an airtight container to use in the future.
Like the skin, flax seeds keep your hair moisturized. Instead of gel, you can add it to your diet to provide natural moisture.
If your nails break easily or can’t grow it, then you have to try flax seeds. It contains omega-3 fatty acid that strengthens and moisturizes the nails and cuticles. Eat raw flax seeds or make a nail gel and apply it.
To make a nail gel, take ¼ cup of whole flax seeds and ¾ cup of water. Boil it and stir vigorously. Once it turns into the gel, keep the stove off. Cool slightly and strain it. Add 4-5 drops of any essential oils and before going to bed, rub it on your nails.
Incorporate flax seed in your diet if your skin feeling dry, flaky and stiff. It produces enough sebum due to the presence of omega-3 fatty acids, and keep your skin moisturized. Apply the gel after washing your face and remove it after 30 minutes.
Flax seeds are rich in fiber which sweep out wastes & toxins from the body. If these toxins not excreted from the body, then it can remove through acne. Eating flax seeds after a meal or via milkshakes, pancakes or smoothies may remove toxins from your body and & reduce pimples.